Spiced Tomato & Red Lentil Soup Recipes

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	French Lentil Soup by member: Liezari Hearty healthy lentil soup. per serve - Calories: 250kcal \| Fat: 5.27g \| Carbs: 28.84g \| Prot: 13.32g
	Lentil and Brown Rice Soup by member: Susan54321 A healthy wholegrain high fibre soup. per serve - Calories: 260kcal \| Fat: 1.73g \| Carbs: 49.27g \| Prot: 12.71g
	Vegetable Soup by member: MelJvv Delicious tasty soup. per serve - Calories: 55kcal \| Fat: 0.94g \| Carbs: 10.39g \| Prot: 3.78g
	Bean Soup by member: Ernalindner Unbeatable bean soup per serve - Calories: 235kcal \| Fat: 8.01g \| Carbs: 16.09g \| Prot: 24.29g
	Hearty Minestrone Soup by member: Susan54321 A delicious minestrone soup, perfect for a winters day. per serve - Calories: 249kcal \| Fat: 2.46g \| Carbs: 46.25g \| Prot: 11.82g
	Lentil & Coconut Milk Curry by member: adventurelisa A delicious and easy to make vegetarian curry, perfect for vegan guests too. per serve - Calories: 259kcal \| Fat: 19.71g \| Carbs: 16.83g \| Prot: 6.11g
	Spinach, Roasted Red Pepper & Feta Turkey Wrap by member: JayDecay These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy. per serve - Calories: 418kcal \| Fat: 19.08g \| Carbs: 42.59g \| Prot: 21.16g
	Curried Pumpkin Soup by member: Susan54321 A smooth pumpkin soup with a hint of spice. per serve - Calories: 118kcal \| Fat: 3.75g \| Carbs: 21.32g \| Prot: 3.40g
	Hot and Sour Soup with Tofu by member: Susan54321 The mixture of hot and sour flavours is a dish to enjoy. per serve - Calories: 182kcal \| Fat: 9.26g \| Carbs: 16.75g \| Prot: 8.77g
	Chicken Tikka Masala by member: Hello_Kitty1809 A light, fragrant chicken tikka masala, served with rice. per serve - Calories: 332kcal \| Fat: 2.39g \| Carbs: 41.94g \| Prot: 30.31g
	Spicy Marinara Zoodles with Chicken Sausage by member: palomino143 A healthy and delicious recipe! per serve - Calories: 187kcal \| Fat: 5.20g \| Carbs: 22.18g \| Prot: 10.33g
	Tuna Quiche by member: rzywmdkbgq Quick and easy recipe. per serve - Calories: 140kcal \| Fat: 2.93g \| Carbs: 2.83g \| Prot: 25.42g
	Lazy Eggs by member: toni nicola This is ideal for when you crave something different at breakfast. per serve - Calories: 152kcal \| Fat: 11.04g \| Carbs: 1.64g \| Prot: 11.97g
	Ostrich Neck Curry by member: JNMPixie Delicious tomato based ostrich curry. per serve - Calories: 316kcal \| Fat: 7.40g \| Carbs: 32.19g \| Prot: 31.23g
	Homemade Vegan Chili by member: irmi.leroux A thick, hearty, and loaded Vegan Chili. per serve - Calories: 167kcal \| Fat: 6.33g \| Carbs: 21.14g \| Prot: 8.20g
	Brown Rice, Bean & Corn Salad by member: Mariaanfb Brown rice, corn and red kidney bean salad with creamy avocado. per serve - Calories: 151kcal \| Fat: 2.65g \| Carbs: 26.80g \| Prot: 6.50g
	Breakfast Muffins by member: Fit_Foodie_za Flavourful, filling and perfect for meal prep. per serve - Calories: 271kcal \| Fat: 13.71g \| Carbs: 32.31g \| Prot: 6.03g
	Creamy Ostrich Pasta by member: JanineBrandt Super simple and delicious creamy garlic pasta packed with flavour. per serve - Calories: 678kcal \| Fat: 19.90g \| Carbs: 77.56g \| Prot: 45.57g
	Mediterranean Salad by member: tdevilliers1 This everyday Mediterranean salad recipe is quick and easy to make! per serve - Calories: 278kcal \| Fat: 20.44g \| Carbs: 19.90g \| Prot: 6.08g
	Chilli Con Carne by member: Hello_Kitty1809 A low fat, healthy chilli con carne, substituting beef with ostrich mince. per serve - Calories: 324kcal \| Fat: 4.75g \| Carbs: 45.66g \| Prot: 24.46g