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Bean Soup
Unbeatable bean soup
per serve - Calories: 235kcal | Fat: 8.01g | Carbs: 16.09g | Prot: 24.29g
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Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Fat: 1.73g | Carbs: 49.27g | Prot: 12.71g
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Hearty Minestrone Soup
A delicious minestrone soup, perfect for a winters day.
per serve - Calories: 249kcal | Fat: 2.46g | Carbs: 46.25g | Prot: 11.82g
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Curried Pumpkin Soup
A smooth pumpkin soup with a hint of spice.
per serve - Calories: 118kcal | Fat: 3.75g | Carbs: 21.32g | Prot: 3.40g
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French Lentil Soup
Hearty healthy lentil soup.
per serve - Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g
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Vegetable Soup
Delicious tasty soup.
per serve - Calories: 55kcal | Fat: 0.94g | Carbs: 10.39g | Prot: 3.78g
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Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
per serve - Calories: 182kcal | Fat: 9.26g | Carbs: 16.75g | Prot: 8.77g
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Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
per serve - Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
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Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
per serve - Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
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Pizza Alternative
You can experiment with this quick and easy recipe if you have a weakness for pizza.
per serve - Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g
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Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
per serve - Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
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Breakfast Muffins
Yummy low carb egg muffins.
per serve - Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
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Ostrich Mince Filled Butternut
Halved butternut filled with ostrich mince.
per serve - Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
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Bobotie
Healthy bobotie.
per serve - Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
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Apricot Chicken
Tasty casserole.
per serve - Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g
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Ostrich Neck Curry
Delicious tomato based ostrich curry.
per serve - Calories: 316kcal | Fat: 7.40g | Carbs: 32.19g | Prot: 31.23g
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Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g
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Vegan Chilli Con Carne
An easy meatless chilli that's packed with nutrition and flavour.
per serve - Calories: 466kcal | Fat: 30.01g | Carbs: 44.40g | Prot: 13.01g
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Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
per serve - Calories: 324kcal | Fat: 4.75g | Carbs: 45.66g | Prot: 24.46g
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Egg White Mini Quiches
An easy and delicious low-carb recipe.
per serve - Calories: 52kcal | Fat: 2.70g | Carbs: 0.77g | Prot: 5.89g
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