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Tuna Quiche
Quick and easy recipe.
per serve - Calories: 140kcal | Fat: 2.93g | Carbs: 2.83g | Prot: 25.42g
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Cream Cheese Pancakes
Low carb and gluten free pancakes.
per serve - Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
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Keto Spinach Quiche with Crust
Low carb, super nutritious and easy to make.
per serve - Calories: 303kcal | Fat: 25.65g | Carbs: 7.06g | Prot: 13.59g
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Cream Cheese Fat Bombs
Suitable for keto and gluten-free diets.
per serve - Calories: 37kcal | Fat: 3.00g | Carbs: 0.38g | Prot: 2.35g
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Spinach and Feta Muffins
Savoury and delicious. Perfect for your lunch box.
per serve - Calories: 118kcal | Fat: 7.06g | Carbs: 10.76g | Prot: 4.66g
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Chicken and Pork Meatloaf
Healthy version of the savory recipe.
per serve - Calories: 373kcal | Fat: 23.83g | Carbs: 4.59g | Prot: 33.02g
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Tuna and White Bean salad
A refreshing and quick salad.
per serve - Calories: 369kcal | Fat: 10.11g | Carbs: 15.87g | Prot: 49.79g
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Oat and Seed Bread
Healthy flourless bread.
per serve - Calories: 629kcal | Fat: 17.65g | Carbs: 84.68g | Prot: 24.33g
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Cabbage and Apple Salad
Delicious fruit and vegetable salad.
per serve - Calories: 259kcal | Fat: 21.48g | Carbs: 15.00g | Prot: 3.01g
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Apple and Cinnamon Muffin
Low calorie muffins.
per serve - Calories: 161kcal | Fat: 6.43g | Carbs: 22.64g | Prot: 3.35g
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Avocado and Basil Pesto Tuna Salad
A warm tuna salad that's deliciously keto.
per serve - Calories: 397kcal | Fat: 26.12g | Carbs: 7.84g | Prot: 32.31g
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Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Fat: 1.73g | Carbs: 49.27g | Prot: 12.71g
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Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
per serve - Calories: 367kcal | Fat: 19.02g | Carbs: 31.33g | Prot: 17.88g
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Kale with Chorizo and Eggs
A perfect breakfast or brunch option.
per serve - Calories: 650kcal | Fat: 53.50g | Carbs: 8.43g | Prot: 33.65g
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Chicken, Bacon and Vegetable Stir Fry
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Fat: 32.51g | Carbs: 12.09g | Prot: 63.54g
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Overnight Oats with Fig and Raspberries
Quick and easy to make overnight oats.
per serve - Calories: 387kcal | Fat: 11.88g | Carbs: 63.52g | Prot: 13.23g
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Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
per serve - Calories: 182kcal | Fat: 9.26g | Carbs: 16.75g | Prot: 8.77g
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Dry Rub Chicken Breasts with Rice and Beans
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Fat: 46.01g | Carbs: 75.95g | Prot: 54.35g
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Fat-burning Smoothie
A great smoothie before a workout.
per serve - Calories: 171kcal | Fat: 5.99g | Carbs: 28.96g | Prot: 6.22g
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Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
per serve - Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
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