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Curried Pilchard Spaghetti
by member: Xisto2
Quick protein meal.
per serve - Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g
Apple and Cinnamon Muffin
by member: Kabelo_Mpe
Low calorie muffins.
per serve - Calories: 161kcal | Fat: 6.43g | Carbs: 22.64g | Prot: 3.35g
Banana Muffins
by member: Lyndih
Moist, soft, and fluffy.
per serve - Calories: 180kcal | Fat: 9.91g | Carbs: 20.29g | Prot: 1.86g
Choc Chip Cookies
by member: Fit_Foodie_za
Easy 5-ingredient cookies perfect for afternoon tea.
per serve - Calories: 86kcal | Fat: 3.59g | Carbs: 12.05g | Prot: 1.68g
Chicken Tikka Masala
by member: Hello_Kitty1809
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g
Breakfast Flapjacks with Strawberry Yoghurt
by member: michaela888
A high protein breakfast pancake stack filled with yogurt and strawberries.
per serve - Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g
Banana Muffin
by member: Pauli_vanWyk
It is a slightly sweet, fragrant, and tasty snack.
per serve - Calories: 86kcal | Fat: 1.44g | Carbs: 10.66g | Prot: 6.32g
Mustard Tuna Salad
by member: JohnsonCiske
Fresh summer tuna salad with a sweet honey mustard dressing.
per serve - Calories: 252kcal | Fat: 3.77g | Carbs: 28.29g | Prot: 25.89g
Protein Pancakes
by member: tomdeans18
Easy to make protein pancakes.
per serve - Calories: 307kcal | Fat: 9.13g | Carbs: 40.76g | Prot: 15.11g
Protein Brownies
by member: mtdj
Simple and delicious protein brownies.
per serve - Calories: 109kcal | Fat: 3.56g | Carbs: 12.58g | Prot: 6.55g
Banana Muffin
by member: Cassandra Brink
Moderately sweet, soft, and delicious snack.
per serve - Calories: 128kcal | Fat: 3.81g | Carbs: 17.84g | Prot: 6.41g
Avocado Protein Spread
by member: Vanessa Palm
A delicious healthy fat and lean protein combo alternative to other spreads.
per serve - Calories: 20kcal | Fat: 1.55g | Carbs: 1.05g | Prot: 0.73g
Allbran Muffins
by member: liz3_nel
Delicious low-calorie snacks.
per serve - Calories: 73kcal | Fat: 1.46g | Carbs: 8.74g | Prot: 6.31g
Protein Enriched Flapjacks
by member: Werner Schutte
An easy to make healthy breakfast.
per serve - Calories: 662kcal | Fat: 19.90g | Carbs: 90.02g | Prot: 33.10g
Cookie Dough Ice Cream Cake
by member: defianttwinklepie
An easy to make no-bake dessert.
per serve - Calories: 329kcal | Fat: 28.68g | Carbs: 9.82g | Prot: 5.06g
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