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Ostrich Mince Filled Butternut
Halved butternut filled with ostrich mince.
per serve - Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
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Vegan Chilli Con Carne
An easy meatless chilli that's packed with nutrition and flavour.
per serve - Calories: 466kcal | Fat: 30.01g | Carbs: 44.40g | Prot: 13.01g
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Butter Chicken
Delicious and low calorie chicken dish.
per serve - Calories: 298kcal | Fat: 13.35g | Carbs: 5.54g | Prot: 37.06g
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Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
per serve - Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
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Apricot Chicken
Tasty casserole.
per serve - Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g
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Kichari
Healthy and easy to make grain dish with assorted vegetables.
per serve - Calories: 440kcal | Fat: 8.61g | Carbs: 61.62g | Prot: 24.33g
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Chicken Salad
Delicious and easy recipe.
per serve - Calories: 635kcal | Fat: 36.51g | Carbs: 11.76g | Prot: 64.08g
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Cabbage and Apple Salad
Delicious fruit and vegetable salad.
per serve - Calories: 259kcal | Fat: 21.48g | Carbs: 15.00g | Prot: 3.01g
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Vegetable Pot
Healthy and easy to make side dish stir fry vegetables.
per serve - Calories: 145kcal | Fat: 9.57g | Carbs: 10.56g | Prot: 2.71g
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Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
per serve - Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g
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Chakalaka
A relish of grated carrot and baked beans.
per serve - Calories: 231kcal | Fat: 14.97g | Carbs: 21.15g | Prot: 4.47g
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Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
per serve - Calories: 367kcal | Fat: 19.02g | Carbs: 31.33g | Prot: 17.88g
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Fat-burning Smoothie
A great smoothie before a workout.
per serve - Calories: 171kcal | Fat: 5.99g | Carbs: 28.96g | Prot: 6.22g
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Green Smoothie with Yogurt
A refreshing, healthy drink to start your day.
per serve - Calories: 184kcal | Fat: 2.64g | Carbs: 40.55g | Prot: 3.70g
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