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Cloud Bread
by member: Nella1985
A soft fluffy bread perfect for gluten allergies.
per serve - Calories: 33kcal | Fat: 2.28g | Carbs: 0.62g | Prot: 2.36g
Lemon Cheesecake Fat Bbombs
by member: Jo Jenkinson
A easy and quick to prepare snack.
per serve - Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
Breakfast Muffins
by member: Ieksie
Yummy low carb egg muffins.
per serve - Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Fat-burning Smoothie
by member: tessar23
A great smoothie before a workout.
per serve - Calories: 171kcal | Fat: 5.99g | Carbs: 28.96g | Prot: 6.22g
Fish Pâté
by member: hjtcra
Low calorie snack.
per serve - Calories: 25kcal | Fat: 1.81g | Carbs: 0.20g | Prot: 1.98g
Ostrich Mince Filled Butternut
by member: JNMPixie
Halved butternut filled with ostrich mince.
per serve - Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
Stuffed Mushrooms
by member: haley1223
Baby portobello mushrooms stuffed with feta and spinach.
per serve - Calories: 411kcal | Fat: 35.29g | Carbs: 8.77g | Prot: 17.54g
Breakfast Rice Scramble
by member: vanzylchristine1
Protein packed and scrumptious for everyone to enjoy.
per serve - Calories: 246kcal | Fat: 13.41g | Carbs: 19.58g | Prot: 13.00g
Cauliflower Everything Bagels
by member: JunitaCoetzee
Healthy, low-calorie recipe and a great alternative for bread.
per serve - Calories: 199kcal | Fat: 13.16g | Carbs: 8.52g | Prot: 13.34g
Lazy Eggs
by member: toni nicola
This is ideal for when you crave something different at breakfast.
per serve - Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Rice Cake Pizza
by member: JayDecay
A small, fast, easy and guilt free 'pizza'.
per serve - Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g
Spinach, Roasted Red Pepper & Feta Turkey Wrap
by member: JayDecay
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
per serve - Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
Breakfast Quiches
by member: RonelSexyMe
A quick and easy crustless quiche.
per serve - Calories: 172kcal | Fat: 14.04g | Carbs: 1.40g | Prot: 10.24g
Hunter's Pie
by member: michaela888
A healthy version of cottage pie using venison.
per serve - Calories: 309kcal | Fat: 6.01g | Carbs: 20.37g | Prot: 41.56g
Chocolate Bean Brownies
by member: NixSpace
Doesn't taste anything like beans!
per serve - Calories: 168kcal | Fat: 8.15g | Carbs: 21.73g | Prot: 3.46g
Brekkie Muffins
by member: cecile van aswegen
Delicious egg muffins.
per serve - Calories: 426kcal | Fat: 30.72g | Carbs: 6.71g | Prot: 29.13g
Breakfast Muffins
by member: Sweet Cella
Low carb breakfast muffins with egg, bacon and veggies. Yum.
per serve - Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Lemon Butter Chicken
by member: G.Meeser
Delicious oven baked chicken in lemon butter sauce.
per serve - Calories: 795kcal | Fat: 49.09g | Carbs: 45.69g | Prot: 41.55g
Chicken, Broccoli, Cauliflower & Pasta Casserole
by member: Hello_Kitty1809
A baked casserole using fresh chicken, cooked pasta and vegetables.
per serve - Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
LCHF Bread
by member: Donaldja
A yummy seed loaf.
per serve - Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g
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