Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Lanche para ganho de massa magra.
Ingredients
Directions
- Coloca todos os ingredientes do liquidificador e bate até ficar bem homogêneo.
49 members have added this recipe to their cookbook.
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Quick and easy recipe.
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Tasty, healthy, and easy to make.
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Delicious and dairy-free.
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Delicious, sweet, and moist.
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Nutritional Summary:
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There are 235 calories in 1 serving of Shake Protéico.
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Calorie Breakdown: 5% fat, 48% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
983 kj
235 kcal
Protein
28.1g
Carbohydrates
29.27g
Sugar
12.35g
Fat
1.33g
Saturated Fat
0.613g
Trans Fat
0g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Fibre
2.6g
Sodium
137mg
Potassium
362mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (5%)
Protein (47%)
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*Based on an RDI of 2000 calories
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