Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
|
by member: Bren911  Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Ingredients
Directions
- Trim the asparagus and carefully push a wooden satay stick into the root end.
- Combine olive oil and basil and brush all over the spears.
- Cook asparagus on hot chargrill pan or bbq.
120 members have added this recipe to their cookbook.
|
 Reviews
What a great idea to keep these from falling through the grill grates but still get the char that makes 'em delish! Next time I'm going to make a dijon vinegrette to dip them in or drizzle on them when done.
25 Oct 20 by member: Frybaby
|
|
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Snacks
Newest Recipes
|
Delicious and easy recipe.
|
|
Your on-the-go healthy breakfast.
|
|
Moist, soft, and fluffy.
|
|
Quick and easy recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 76 calories in 1 serving of Asparagus on Sticks.
|
|
Calorie Breakdown: 76% fat, 16% carbs, 9% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
318 kj
76 kcal
Protein
1.8g
Carbohydrates
3.16g
Sugar
1.51g
Fat
6.86g
Saturated Fat
0.97g
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.931g
Cholesterol
0mg
Fibre
1.8g
Sodium
2mg
Potassium
168mg
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (76%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
|