Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Stacyrs
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C) or low broil. (If using low broil place fish on lowest oven rack).
- Lay frozen fillet on foil lined baking pan.
- Zest lemon and chop onion.
- Cover fillet with lemon zest and chopped onion, sprinkle garlic and creole seasoning lightly over fillet. If using butter (optional), melt butter and mix all ingredients together and pour over fish fillet.
- Place in pre-heated oven and cook approximately 15 minutes or until fish flakes easily.
189 members have added this recipe to their cookbook.
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Reviews
This was GREAT and so easy, my 7 year old loved it also! I used Chili Powder and crushed red pepper instead of creole and chose not to use the butter. Once it was done I drizzled it with some of the Lemon Juice. WONDERFUL!!
02 Nov 10 by member: Taysmama32
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Great recipe. Fast and easy! I added some chopped roma tomatoes to give it a little more color.
27 Aug 10 by member: Cycling4Fun
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Nutritional Summary:
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There are 243 calories in 1 serving of Spicy Lemon Tilapia.
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Calorie Breakdown: 45% fat, 20% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1017 kj
243 kcal
Protein
24.19g
Carbohydrates
13.57g
Sugar
1.01g
Fat
13.77g
Saturated Fat
7.984g
Trans Fat
0g
Polyunsaturated Fat
0.967g
Monounsaturated Fat
3.548g
Cholesterol
88mg
Fibre
6.1g
Sodium
459mg
Potassium
502mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
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*Based on an RDI of 2000 calories
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