Verduras Salteadas con Carne
Preparation Time: 30 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: cynaguir  Verduras Salteadas con Carne
Mix de verduras salteadas con carne de pollo y cerdo.
Ingredients
Directions
- Sellar la carne picada el cubos en aceite de oliva. Agregar el genjibre, pimienta y sal. cocinar por 5 min.
- Agregar el zapallo italiano picado en cubos, las hojas de cebollin picadas en rodajas, revolver 2 min.
- Agregar los dientes de dragon y el apio picado en tiras, dejar cocinando por 3 min. tapado.
66 members have added this recipe to their cookbook.
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Easy, quick, and delicious
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Simple, easy to make, and satisfying.
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Healthy, low-calorie recipe and a great alternative for bread.
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Delicious and easy recipe.
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Nutritional Summary:
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There are 383 calories in 1 serving of Verduras Salteadas con Carne.
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Calorie Breakdown: 42% fat, 7% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1602 kj
383 kcal
Protein
48.28g
Carbohydrates
6.26g
Sugar
1.81g
Fat
17.37g
Saturated Fat
5.09g
Polyunsaturated Fat
2.614g
Monounsaturated Fat
7.436g
Cholesterol
125mg
Fibre
2.7g
Sodium
630mg
Potassium
530mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (42%)
Protein (52%)
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*Based on an RDI of 2000 calories
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