Grilled White Fish with Salsa di Giovanna
Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Vampyra999
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Ingredients
Directions
- Squeeze the lemon juice into a bowl and add the olive oil.
- Season with salt and pepper and stir in the fresh, chopped basil leaves.
- Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.
- Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.
- Divide the fish between your serving plates and spoon the sauce over the top.
- Note: based on a variation of a Jamie Oliver dish.
231 members have added this recipe to their cookbook.
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Reviews
This was great. Flavors just right.
07 Jan 13 by member: Time2Move
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Yummy. The garlic goes into the oil and lemon juice, I guess.
05 May 12 by member: s7eph4n
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Nutritional Summary:
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There are 221 calories in 1 serving of Grilled White Fish with Salsa di Giovanna.
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Calorie Breakdown: 58% fat, 3% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
924 kj
221 kcal
Protein
20.99g
Carbohydrates
1.83g
Sugar
0.31g
Fat
14.25g
Saturated Fat
1.961g
Polyunsaturated Fat
1.714g
Monounsaturated Fat
9.946g
Cholesterol
43mg
Fibre
0.2g
Sodium
122mg
Potassium
497mg
Calorie Breakdown:
Carbohydrate (4%)
Fat (58%)
Protein (38%)
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*Based on an RDI of 2000 calories
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