Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
by member: lenny
Chili Beans
Hearty, nutritious and very tasty chili beans.
Ingredients
Directions
- Heat olive oil in a large saucepan.
- Sauté onion and bell pepperover medium heat for about 5 minutes stirring frequently until translucent.
- Add garlic,cumin, red chili powder and continue to sauté for another minute.
- Add broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered.
- Add corn and cook for another 2 minutes.
- Add chopped cilantro and season with salt and pepper to taste.
164 members have added this recipe to their cookbook.
|
Reviews
This sounds great! I think I'd omit or lower the fat and add fat free/low sodium beef broth instead to lower the points and add to that chili flavor. As it stands now it is 6 points per serving, but can be lowered to 4 points per serving and then add a piece of garlic toast and a little Weight Watchers cheese. (garlic toast= 1 point white bread with fat free I Can't Believe It's Not Butter spray, garlic powder, and Italian seasoning). Thanks for your recipe!
10 Feb 12 by member: YoginiKaren
|
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Your on-the-go healthy breakfast.
|
Delicious, sweet, and moist.
|
Moist, soft, and fluffy.
|
Healthy, low-calorie recipe and a great alternative for bread.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 308 calories in 1 serving of Chili Beans.
|
|
Calorie Breakdown: 13% fat, 68% carbs, 19% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1287 kj
308 kcal
Protein
15.74g
Carbohydrates
56.46g
Sugar
7.34g
Fat
4.66g
Saturated Fat
0.73g
Polyunsaturated Fat
1.117g
Monounsaturated Fat
2.352g
Cholesterol
0mg
Fibre
17.6g
Sodium
1820mg
Potassium
1268mg
Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|