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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr 10 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kusinakus

Чечевичный Сырный Суп

Вкусный белковый суп без добавления масла.

Ingredients

Directions

  1. Замочить на ночь чечевицу.
  2. Сварите бульон из грудки. Варить минут 40. Пока готовиться, нарежьте лук, сельдерей и натрите крупно морковь.
  3. Через 40 минут курицу вылавливаем и разбираем на волокна, отправляем обратно в бульон вместе с чечевицей и овощами. Солим. Варим 30 минут.
  4. За 10 минут до конца приготовления добавить сыр и хорошо размешать, чтобы он растворился.
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Nutritional Summary:

There are 156 calories in 1 serving of Чечевичный Сырный Суп.
Calorie Breakdown: 34% fat, 22% carbs, 44% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
651 kj
156 kcal
Protein
16.56g
Carbohydrates
8.25g
Sugar
1.09g
Fat
5.8g
Saturated Fat
0.983g
Trans Fat
0g
Polyunsaturated Fat
0.756g
Monounsaturated Fat
1.356g
Cholesterol
37mg
Fibre
1.5g
Sodium
196mg
Potassium
215mg
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (34%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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