Preparation Time: 10 mins
Cooking Time: 1 hr 10 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Вкусный белковый суп без добавления масла.
Ingredients
Directions
- Замочить на ночь чечевицу.
- Сварите бульон из грудки. Варить минут 40. Пока готовиться, нарежьте лук, сельдерей и натрите крупно морковь.
- Через 40 минут курицу вылавливаем и разбираем на волокна, отправляем обратно в бульон вместе с чечевицей и овощами. Солим. Варим 30 минут.
- За 10 минут до конца приготовления добавить сыр и хорошо размешать, чтобы он растворился.
176 members have added this recipe to their cookbook.
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It is a slightly sweet, fragrant, and tasty snack.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 156 calories in 1 serving of Чечевичный Сырный Суп.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 34% fat, 22% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
651 kj
156 kcal
Protein
16.56g
Carbohydrates
8.25g
Sugar
1.09g
Fat
5.8g
Saturated Fat
0.983g
Trans Fat
0g
Polyunsaturated Fat
0.756g
Monounsaturated Fat
1.356g
Cholesterol
37mg
Fibre
1.5g
Sodium
196mg
Potassium
215mg
Calorie Breakdown:
Carbohydrate (22%)
Fat (34%)
Protein (44%)
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*Based on an RDI of 2000 calories
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