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Kusinakus
Kusinakus
Joined May 2012
Posts
17
Following
0
Followers
0
Weight History
Start Weight
59 kg
Lost so far:
5.4 kg
Current Weight
64.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
4.4 kg
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Kusinakus's Weight History
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Kusinakus's Cook Book
Calories: 156kcal | Fat: 5.80g | Carbs: 8.25g | Prot: 16.56g
Чечевичный Сырный Суп
Вкусный белковый суп без добавления масла.
View Complete Cook Book
Kusinakus's Recent Food & Exercise
Смесь из Орехов и Изюма
Киноа
Circuit Training
Desk Work
Calisthenics (light, e.g. home exercise)
View Diet Calendar