Kusinakus - Member

Kusinakus

Joined May 2012

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Weight History

Start Weight

59 kg

Lost so far: 5.4 kg

Current Weight

64.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 4.4 kg

Kusinakus's Weight History

Calories: 156kcal | Fat: 5.80g | Carbs: 8.25g | Prot: 16.56g

Вкусный белковый суп без добавления масла.

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	Смесь из Орехов и Изюма
	Киноа
	Circuit Training
	Desk Work
	Calisthenics (light, e.g. home exercise)