Pancake au Thon et au Parmesan
Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Main Dishes
Snacks
Breads & Baked Products
Breakfast
Lunch
Rating:
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FatSecret Members Average Rating
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by member: comorgane  Pancake au Thon et au Parmesan
Recette légère, savoureuse et faible en gras pour une entrée ou un dîner.
Ingredients
Directions
- Préchauffer le four à 190°C.
- Dans un bol, mélanger tous les ingrédients.
- Formez des petites boules de pâte et déposez-les sur une plaque à pâtisserie recouverte de papier sulfurisé.
- Cuire au four pendant 10 minutes.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 85 calories in 1 serving of Pancake au Thon et au Parmesan.
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Calorie Breakdown: 31% fat, 29% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
354 kj
85 kcal
Protein
7.5g
Carbohydrates
5.55g
Sugar
0.14g
Fat
2.64g
Saturated Fat
0.805g
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.775g
Cholesterol
72mg
Fibre
0g
Sodium
352mg
Potassium
24mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (31%)
Protein (40%)
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*Based on an RDI of 2000 calories
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