Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Appetizers
Soups
Lunch
Rating:
FatSecret Members Average Rating
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Warming and hearty soup.
Ingredients
Directions
- Crush the garlic and chop the leek, onion and shallots.
- Melt the butter and oil in a large pan on a low heat, add the garlic and sage.
- Add the onions, season with salt and pepper and gently cook them for 50 minutes covering the pan with a lid for the first 30 minutes, stirring occasionally so nothing sticks.
- Once the onions are soft, add the stock and bring to the boil. Reduce heat and simmer for another 10 minutes stirring occasionally.
30 members have added this recipe to their cookbook.
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Your on-the-go healthy breakfast.
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Healthy, tasty, and easy to prepare.
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Moist, soft, and fluffy.
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Tasty, moist and no refined sugar added.
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Nutritional Summary:
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There are 121 calories in 1 serving of Onion Soup.
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Calorie Breakdown: 49% fat, 44% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
505 kj
121 kcal
Protein
2.14g
Carbohydrates
13.96g
Sugar
4.12g
Fat
6.92g
Saturated Fat
2.014g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
3.92g
Cholesterol
5mg
Fibre
1.9g
Sodium
600mg
Potassium
183mg
Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
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*Based on an RDI of 2000 calories
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