Meal type:
Side Dishes
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
Ingredients
Directions
- Crush garlic in a mortar and pestle with the dash of salt. (Best alternate would be a garlic press but in case you do not have either mincing would work also).
- Pour out juice from can of chick peas (garbanzo beans) into a container to use later.
- Squeeze two lemons and store in separate container.
- Combine chick peas, half of the chick pea juices, half of the lemon juice, the garlic and the tahini (sesame butter) in a food processor.
- Blend. Add more tahini, lemon, or chick pea juices to desired taste and consistency. Sometimes it takes a little juggling :)
- Note: a serving is approximately 2 tablespoons.
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Healthy, low-calorie recipe and a great alternative for bread.
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Nutritional Summary:
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There are 94 calories in 1 serving of Home-style Hummus.
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Calorie Breakdown: 24% fat, 61% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
393 kj
94 kcal
Protein
3.55g
Carbohydrates
14.89g
Sugar
0.29g
Fat
2.64g
Saturated Fat
0.346g
Polyunsaturated Fat
1.162g
Monounsaturated Fat
0.896g
Cholesterol
0mg
Fibre
2.7g
Sodium
190mg
Potassium
132mg
Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
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*Based on an RDI of 2000 calories
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