Fried Egg Whites and Bacon
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FatSecret Members Average Rating
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by member: Taadie  Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
Ingredients
Directions
- Spray pan with cooking spray, like Mazola.
- Crack egg and separate the yolk from the whites, allowing the whites to fall into the pan. Discard egg yolk. Repeat with second egg.
- Cook eggs until desired consistency in pan. Flip 2-3 times, about 2 minutes. Remove eggs from pan when done.
- In same pan place 2 slices of bacon. Flip 3-4 times, about 4 minutes, until desired consistency.
- Remove bacon from pan and place onto a paper towel lined plate. Let drain. Once drained, enjoy!
98 members have added this recipe to their cookbook.
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 Reviews
What is premal bacon? I am going to use turkey bacon.
Thank you for the recipe
29 Jan 11 by member: 28LBs2Go
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If you substitute canadian bacon or peameal bacon for the regular bacon you can cut the calories in half.
04 Oct 10 by member: maspd
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Breakfast
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Delicious and easy recipe.
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Tasty, moist and no refined sugar added.
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Delicious, sweet, and moist.
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Quick and easy recipe.
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Nutritional Summary:
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There are 385 calories in 1 serving of Fried Egg Whites and Bacon.
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Calorie Breakdown: 82% fat, 2% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1611 kj
385 kcal
Protein
16.12g
Carbohydrates
1.49g
Sugar
0.56g
Fat
34.5g
Saturated Fat
11.424g
Trans Fat
0g
Polyunsaturated Fat
3.901g
Monounsaturated Fat
15.261g
Cholesterol
52mg
Fibre
0.2g
Sodium
1053mg
Potassium
284mg
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Calorie Breakdown:
Carbohydrate (1%)
Fat (82%)
Protein (17%)
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*Based on an RDI of 2000 calories
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