Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Un excelente y saludable plato.
Ingredients
Directions
- Hervimos los guisantes congelados en agua con algo de sal durante siete minutos.
- Mientras doramos en el aceite de oliva la cebolla picada muy fina, incorporando al final el jamón picado en trozos pequeños, y cuando todo esté hecho incorporamos los guisantes cocidos y dejamos rehogar todo junto durante un par de minutos.
- Antes de servir incorporamos los huevos y revolvemos todo.
86 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 180 calories in 1 serving of Guisantes con Jamón.
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Calorie Breakdown: 48% fat, 32% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
755 kj
180 kcal
Protein
9.22g
Carbohydrates
14.66g
Sugar
6.02g
Fat
9.64g
Saturated Fat
1.959g
Polyunsaturated Fat
1.397g
Monounsaturated Fat
5.556g
Cholesterol
106mg
Fibre
4.3g
Sodium
286mg
Potassium
214mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
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*Based on an RDI of 2000 calories
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