Whole Wheat Cranberry Nut Muffins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Ingredients
Directions
- Heat oven to 400 °F (200 °C). Grease bottoms only of 12 muffin cups or line with baking cups.
- In a medium bowl, combine flours, sugar, baking powder and salt; mix well.
- In a small bowl, combine milk, applesauce and egg; blend well.
- Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
- Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean.
- Cool for 1 minute before removing from pan. Serve warm.
49 members have added this recipe to their cookbook.
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Reviews
1/2 splenda instead and no walnuts bring calories to 153 and carbs to 24.21 not bad
24 Jun 10 by member: moe105
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Your on-the-go healthy breakfast.
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Moist, soft, and fluffy.
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Easy, quick, and delicious
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Delicious and dairy-free.
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Nutritional Summary:
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There are 189 calories in 1 serving of Whole Wheat Cranberry Nut Muffins.
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Calorie Breakdown: 24% fat, 68% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
793 kj
189 kcal
Protein
4.22g
Carbohydrates
33.04g
Sugar
14.48g
Fat
5.17g
Saturated Fat
0.692g
Polyunsaturated Fat
3.278g
Monounsaturated Fat
0.82g
Cholesterol
18mg
Fibre
1.6g
Sodium
112mg
Potassium
215mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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*Based on an RDI of 2000 calories
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