Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
by member: kosniklu
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Ingredients
Directions
- Heat oil or cooking spray in a pan.
- Add the tuna, and spices.
- Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
- Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
- Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.
271 members have added this recipe to their cookbook.
|
Reviews
Really tasty
14 May 14 by member: moki123
|
too much pepper but I will modify that and it is great.
05 Aug 13 by member: Billy1957
|
1 tbsp pepper... This is supposed to be 1 tsp right?
22 Aug 10 by member: Diverd
|
Delicous and quick!
30 Aug 07 by member: suedi3399
|
Its a very,very good recipe. I didn't mean 1 cup, I meant to say 1 tsp. But it is a very good meal!
15 Aug 07 by member: kosniklu
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
Newest Recipes
Delicious and dairy-free.
|
Light, quick and delicious breakfast.
|
It is a slightly sweet, fragrant, and tasty snack.
|
Healthy, low-calorie recipe and a great alternative for bread.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 387 calories in 1 serving of Lemon Pepper Tuna Salad.
|
|
Calorie Breakdown: 39% fat, 14% carbs, 48% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1619 kj
387 kcal
Protein
46.87g
Carbohydrates
13.32g
Sugar
5.2g
Fat
16.87g
Saturated Fat
3.274g
Polyunsaturated Fat
2.37g
Monounsaturated Fat
10.711g
Cholesterol
54mg
Fibre
4.7g
Sodium
2990mg
Potassium
1005mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (39%)
Protein (48%)
|
|
*Based on an RDI of 2000 calories
|