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suedi3399
suedi3399
Joined August 2007
Posts
24
Following
0
Followers
1
Weight History
Start Weight
97.5 kg
Lost so far:
0 kg
Current Weight
97.5 kg
Performance:
Losing 0.5 kg a Week
Goal weight
72.6 kg
Still to go:
24.9 kg
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I am a Realtor/Broker in the Charlotte, NC area. I consider myself to be a professional dieter... I topped my own all time high this year and decided that I really need some structure and guidance to ensure this is the last weightloss for me!
suedi3399's Weight History
View Complete History
suedi3399's Cook Book
Calories: 387kcal | Fat: 16.87g | Carbs: 13.32g | Prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Calories: 68kcal | Fat: 2.81g | Carbs: 6.01g | Prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
Calories: 156kcal | Fat: 3.52g | Carbs: 21.10g | Prot: 12.91g
Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
Calories: 354kcal | Fat: 3.34g | Carbs: 24.93g | Prot: 57.19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
View Complete Cook Book
suedi3399's Recent Food & Exercise
Hollandaise Sauce
Bacon
Toasted Potato Bread
Walking (slow) - 3/kph
Yard Work (gardening)
View Diet Calendar