Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Snacks
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Завтрак или перекус с использованием творога.
Ingredients
Directions
- Творог хорошо растереть вилкой или протереть через сито.
- Смешать до однородности все ингредиенты.
- Влажными руками сформировать сырники.
- Обжарить сырники на медленном огне с каждой стороны до золотистой корочки.
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Desserts
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Newest Recipes
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Soft, delicious, and low-carb snack.
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Simple, easy to make, and satisfying.
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Tasty, moist and no refined sugar added.
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Delicious, sweet, and moist.
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Nutritional Summary:
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There are 302 calories in 1 serving of Сырники.
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Calorie Breakdown: 36% fat, 25% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1261 kj
302 kcal
Protein
29.24g
Carbohydrates
18.7g
Sugar
5.34g
Fat
12.18g
Saturated Fat
1.624g
Polyunsaturated Fat
0.715g
Monounsaturated Fat
1.996g
Cholesterol
210mg
Fibre
0g
Sodium
590mg
Potassium
18mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (36%)
Protein (39%)
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*Based on an RDI of 2000 calories
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