Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Desserts
Rating:
FatSecret Members Average Rating
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Saudável, saboroso e fácil de fazer.
Ingredients
Directions
- Amasse a banana.
- Adicione o restante dos ingredientes e misture bem.
- Aqueça a frigideira e cozinhe em porções até dourar.
6 members have added this recipe to their cookbook.
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Your on-the-go healthy breakfast.
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A delicious and low-carb recipe for breakfast.
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Sweet, moist, and delicious snack.
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Delicious and dairy-free.
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Nutritional Summary:
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There are 59 calories in 1 serving of Waffle de Aveia.
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Calorie Breakdown: 25% fat, 53% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
249 kj
59 kcal
Protein
3.35g
Carbohydrates
7.97g
Sugar
0.9g
Fat
1.67g
Saturated Fat
0.404g
Trans Fat
0.001g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.558g
Cholesterol
22mg
Fibre
1.2g
Sodium
22mg
Potassium
67mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
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*Based on an RDI of 2000 calories
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