Preparation Time: 25 mins
Cooking Time: 45 mins
Meal type:
Desserts
Snacks
Breakfast
Breads & Baked Products
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FatSecret Members Average Rating
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Вкусный, мягкий и соленый.
Ingredients
Directions
- Желтки отделить от белков, к желткам добавить все ингредиенты и пробить блендером.
- Белки сбить до плотной пены и вмешать лопаткой в смесь.
- Вылить в форму и выпекать 45 минут или до готовности при 180°С.
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Tasty, moist and no refined sugar added.
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Healthy, tasty, and easy to prepare.
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Light, quick and delicious breakfast.
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Simple, easy to make, and satisfying.
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Nutritional Summary:
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There are 256 calories in 1 serving of Творожная Запеканка.
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Calorie Breakdown: 45% fat, 25% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1073 kj
256 kcal
Protein
19.2g
Carbohydrates
15.63g
Sugar
0.59g
Fat
12.55g
Saturated Fat
7.044g
Polyunsaturated Fat
0.697g
Monounsaturated Fat
3.852g
Cholesterol
140mg
Fibre
0.1g
Sodium
537mg
Potassium
174mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (45%)
Protein (30%)
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*Based on an RDI of 2000 calories
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