Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Desayuno o merienda rápida.
Ingredients
Directions
- Mezclar todo en un bol.
- Verter en una plancha para gofres.
- Cocinar hasta que esté dorado y dorado.
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Delicious, sweet, and moist.
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Healthy, low-calorie recipe and a great alternative for bread.
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Delicious and easy recipe.
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Healthy, tasty, and easy to prepare.
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Nutritional Summary:
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There are 151 calories in 1 serving of Gofres de Maní.
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Calorie Breakdown: 39% fat, 43% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
633 kj
151 kcal
Protein
6.64g
Carbohydrates
16.36g
Sugar
4.35g
Fat
6.59g
Saturated Fat
1.303g
Trans Fat
0g
Polyunsaturated Fat
0.393g
Monounsaturated Fat
2.505g
Cholesterol
53mg
Fibre
2g
Sodium
156mg
Potassium
69mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
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*Based on an RDI of 2000 calories
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