Baked Egg with Bacon and Cheese
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Shantaine
Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
Ingredients
Directions
- Grease a ramekin (small glazed ceramic serving bowl) with some butter.
- Grate cheese and put at the bottom of ramekin.
- Place a slice of bacon around the inside of the ramekin.
- Crack a whole egg into the middle of the ramekin.
- Place into a tray of boiling water (just enough to cover the sides of the ramekin).
- Bake in the oven or under the grill until the egg and bacon are cooked.
- Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!
266 members have added this recipe to their cookbook.
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Reviews
361 calories,delicious, atkins yes
but still nitrate poisen and cholesterol poisen, Lose weight yes but at what cost?
10 Jun 12 by member: stillmanart
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Sucked - bacon was raw and egg was over cooked.
06 Sep 10 by member: rhonda1964
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This recipe was great. I just scrambled the egg a bit instead of one big yolk lump. :)
21 Jan 08 by member: xx_victoria
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This is not good for Phase 1 of FSD.
30 Jul 07 by member: lezlibra
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Nutritional Summary:
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There are 361 calories in 1 serving of Baked Egg with Bacon and Cheese.
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Calorie Breakdown: 79% fat, 1% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1510 kj
361 kcal
Protein
17.68g
Carbohydrates
1.06g
Sugar
0.54g
Fat
31.37g
Saturated Fat
13.154g
Trans Fat
0g
Polyunsaturated Fat
2.86g
Monounsaturated Fat
12.153g
Cholesterol
267mg
Fibre
0g
Sodium
716mg
Potassium
174mg
Calorie Breakdown:
Carbohydrate (1%)
Fat (79%)
Protein (20%)
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*Based on an RDI of 2000 calories
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