Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: memauss
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
Ingredients
Directions
- Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
- Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
- Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
- Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
- Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
- Serve with rice.
741 members have added this recipe to their cookbook.
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Reviews
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Excellent! But it would only be 4 servings if I had for lunch. I had for dinner so had 2 servings over cauliflower instead of rice. I'll definitely make again. 4 WW pts per serving, I think
29 Oct 17 by member: azzylee
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Use homemade dressing, not commercial. Have no idea why "soup" is flagged as Not Ok, unless it's referring strictly to commercial soups; home made bone broth is wonderful for you.
28 Dec 11 by member: beakerwill
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easy to make. it was ok needs more spieces i think
27 Nov 11 by member: vallieeidth
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It is a slightly sweet, fragrant, and tasty snack.
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Soft, delicious, and low-carb snack.
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Healthy, low-calorie recipe and a great alternative for bread.
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Tasty, healthy, and easy to make.
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Nutritional Summary:
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There are 191 calories in 1 serving of Indian Chicken Curry.
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Calorie Breakdown: 26% fat, 13% carbs, 61% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
800 kj
191 kcal
Protein
28.47g
Carbohydrates
6.13g
Sugar
3.15g
Fat
5.28g
Saturated Fat
0.98g
Trans Fat
0.03g
Polyunsaturated Fat
0.812g
Monounsaturated Fat
2.96g
Cholesterol
69mg
Fibre
0.8g
Sodium
376mg
Potassium
420mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (26%)
Protein (61%)
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*Based on an RDI of 2000 calories
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