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johnkdevinecpa
johnkdevinecpa
Joined September 2019
Posts
64
Following
0
Followers
9
Weight History
Start Weight
133.8 kg
Lost so far:
8.6 kg
Current Weight
125.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
90.7 kg
Still to go:
34.5 kg
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Former distance runner and former competitive Bench Presser. Retired Marine MSgt(1975 - 2002).
johnkdevinecpa's Weight History
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johnkdevinecpa's Cook Book
Calories: 191kcal | Fat: 5.28g | Carbs: 6.13g | Prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
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johnkdevinecpa's Recent Food & Exercise
Pistachio Nuts
Unsalted Dry Roasted Peanuts
Green Peppers
Running - 10/kph
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