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Yields:
4 serving(s)
Preparation Time:
40 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Fernanda Ielpo

Sopa Detox de Abobrinha

Uma sopa detox super nutritiva e que tem como objetivo limpar o organismo eliminando todas as toxinas.

Ingredients

Directions

  1. Cozinhe a abobrinha e o brócolis em água fervente.
  2. Em uma panela, refogue a cebola ralada, o alho e o manjericão.
  3. Bata no liquidificador os legumes com um pouco da água do cozimento, a couve e azeite.
  4. Junte o creme ao refogado, adicione sal e, se quiser pimenta rosa. Cozinhe por 5 minutos.
190 members have added this recipe to their cookbook.
 

Reviews 
Amei!!! Deliciosa
user vote
10 Apr 16 by member: Melk31
Experimentei e Gostei
user vote
30 Oct 14 by member: Maci-22
JA EXPERIMENTEI ESSA SOPA, MUITO NUTRITIVA, EU PARTICULARMENTE ACRESCENTO UMA PORÇAO DE AGRIAO, FICA OTIMO..
user vote
02 Oct 13 by member: MARLOS WASHINGTON

     
 

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Nutritional Summary:

There are 109 calories in 1 serving of Sopa Detox de Abobrinha.
Calorie Breakdown: 31% fat, 53% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
455 kj
109 kcal
Protein
5.02g
Carbohydrates
16.4g
Sugar
4.02g
Fat
4.22g
Saturated Fat
0.625g
Polyunsaturated Fat
0.724g
Monounsaturated Fat
2.543g
Cholesterol
0mg
Fibre
6g
Sodium
438mg
Potassium
517mg
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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