Turkey and Vegetable Stir Fry

Ingredients

• 1 tsp black pepper
• 2 tbsps olive oil
• 3 1/2 57 g servings smoked turkey sausage, diced
• 2 cups asparagus
• 2 cups chopped broccoli
• 2 cups cauliflower
• 3 tsps garlic
• 1 cup pieces or slices mushrooms
• 1 cup chopped onion
• 1/2 cup chopped red pepper
• 1/2 cup chopped orange bell pepper
• 3/4 large yellow pepper
• 1/4 cup water

Directions

1. In a large sauté or fry pan, heat a tablespoon of olive oil and add the chopped turkey sausage (1/2 package), brown.
2. Add onion, garlic and pepper. Cook until onions aldente.
3. Add a tablespoon of olive oil, heat and add vegetables, and then water and seasoning salt.
4. Cover and steam vegetables until bright in color, with some crisp left in them.
5. Stir and enjoy!
6. Note: you can easily add other vegetables to your liking and a bit of Italian seasoning or other spices if you like.