Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Snacks
Side Dishes
Main Dishes
Rating:
FatSecret Members Average Rating
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Sorprendentemente sabroso, pero saludable.
Ingredients
Directions
- Mezclar todos los ingredientes excepto harina de coco.
- Cortar calabacín en rodajas de medio cm de alto.
- Empanar calabacín en harina de coco y luego en mezcla con huevo.
- Freír en una sartén grande a fuego lento por ambos lados o en horno en papel de cocina 12 minutos , un lado y 12 minutos otro lado a 220°C.
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Nutritional Summary:
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There are 51 calories in 1 serving of Calabacín Empanado.
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Calorie Breakdown: 68% fat, 11% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
211 kj
50 kcal
Protein
2.68g
Carbohydrates
1.41g
Sugar
0.33g
Fat
3.85g
Saturated Fat
1.031g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
1.139g
Cholesterol
35mg
Fibre
0.8g
Sodium
25mg
Potassium
16mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (68%)
Protein (21%)
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*Based on an RDI of 2000 calories
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