Preparation Time: 5 mins
Cooking Time: 4 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Ce gâteau bol est moelleux, facile à préparer et sans gluten.
Ingredients
Directions
- Mélanger tous les ingrédients dans un bol allant au micro-ondes, ajouter le chocolat râpé et en laisser pour une utilisation ultérieure.
- Mettre à cuire 4min aux micro ondes à pleine puissance.
- Mettre à refroidir à température ambiante avant de démouler.
- Servir garni de chocolat râpé et de fruits de la passion, si désiré.
5 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 270 calories in 1 serving of Bowlcake Coco-Chocolat.
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Calorie Breakdown: 35% fat, 37% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1130 kj
270 kcal
Protein
18.87g
Carbohydrates
24.63g
Sugar
16.35g
Fat
10.38g
Saturated Fat
3.658g
Polyunsaturated Fat
1.848g
Monounsaturated Fat
2.797g
Cholesterol
186mg
Fibre
2.2g
Sodium
550mg
Potassium
210mg
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Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
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*Based on an RDI of 2000 calories
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