Куриные котлеты с рисом и овощами
Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Lunch
Main Dishes
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Куриные котлеты с рисом и овощами
Блюдо с низким содержанием сахара на обед или ужин.
Ingredients
Directions
- Нарежьте овощи и смешайте все ингредиенты.
- Сформировать котлеты примерно по 100 г.
- Выпекать в разогретой до 200°C духовке 30 минут.
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Nutritional Summary:
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There are 175 calories in 1 serving of Куриные котлеты с рисом и овощами.
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Calorie Breakdown: 45% fat, 20% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
734 kj
175 kcal
Protein
15.04g
Carbohydrates
8.54g
Sugar
0.83g
Fat
8.62g
Saturated Fat
2.144g
Trans Fat
0g
Polyunsaturated Fat
2.505g
Monounsaturated Fat
3.066g
Cholesterol
54mg
Fibre
0.8g
Sodium
217mg
Potassium
198mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
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*Based on an RDI of 2000 calories
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