Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Tortilla de verduras con vienesas.
Ingredients
Directions
- Pelar y picar las papas, la zanahoria en rodajas y darles una pre-cocción junto con las arvejas y los porotos verdes. Una vez listo escurrir el agua y reservar.
- Batir los huevos y agregar todas las verduras junto con las vienesas picadas, agregar sal, pimienta a gusto.
- En una sartén caliente agregar una cucharada de aceite y la mezcla, girar de vez en cuando que la cocción sea pareja.
- Servir acompañado de arroz o ensalada. Puedes agregar las verduras que mas te gusten.
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Delicious, sweet, and moist.
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Healthy, low-calorie recipe and a great alternative for bread.
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Slightly sweet, delicious, and moist.
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Nutritional Summary:
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There are 321 calories in 1 serving of Tortilla de Verduras.
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Calorie Breakdown: 39% fat, 43% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1342 kj
321 kcal
Protein
15.15g
Carbohydrates
34.87g
Sugar
5.3g
Fat
14.18g
Saturated Fat
3.382g
Trans Fat
0g
Polyunsaturated Fat
3.988g
Monounsaturated Fat
5.872g
Cholesterol
202mg
Fibre
5.6g
Sodium
805mg
Potassium
724mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
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*Based on an RDI of 2000 calories
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