Chicken Pasta with Cream sauce
Rating:
FatSecret Members Average Rating
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by member: memauss  Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
Ingredients
Directions
- Cut chicken in bite size pieces. Put half of the chicken broth in a pot and add chicken, cook until no longer pink.
- Add the remaining chicken broth, cream cheese and chopped garlic, stir frequently to melt cream cheese.
- Once cream cheese is melted, add spinach.
- Cook pasta separately and add to pasta after the spinach.
- Cut the cherry tomatoes in quarters and add last.
- Let stand for a few minutes to thicken. Sprinkle with parmesan cheese if desired. Season with salt and pepper as desired.
176 members have added this recipe to their cookbook.
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 Reviews
Dreamfields has a low carb pasta that tastes good and helps to cut the points a little. This is the only pasta I will eat now.
17 May 12 by member: YoginiKaren
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what is the Serving size (1 cup?)
02 Mar 11 by member: 227926
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Holy cow this is great but the portion was WAY to much food. it was good and I used 1/3 less fat parmesan cheese and some tomatoe basil seasoning I liked it but the portion was just way to much for me so I will have another helping tomarrow.
27 Jul 08 by member: cahkk2002
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6 points when you put this recipe in to WW recipe builder!
15 Jul 08 by member: memauss
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6 or 9 it sounds really good.. I'll just eat a smaller portion and have a big serving of vegetables with it!
12 Aug 07 by member: catty
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this recipe has 9 points. I try to stay with recipes with 6 oints or less.
11 Aug 07 by member: Carly
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According to my point calculator it is 9 points? How did you get the 6 points (because that number is much more desirable!) :)
10 Aug 07 by member: annapineapples
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Nutritional Summary:
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There are 485 calories in 1 serving of Chicken Pasta with Cream sauce.
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Calorie Breakdown: 12% fat, 52% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2030 kj
485 kcal
Protein
48.15g
Carbohydrates
68.22g
Sugar
4.07g
Fat
6.8g
Saturated Fat
2.934g
Trans Fat
0.015g
Polyunsaturated Fat
1.242g
Monounsaturated Fat
1g
Cholesterol
44mg
Fibre
11.3g
Sodium
903mg
Potassium
1832mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (12%)
Protein (37%)
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*Based on an RDI of 2000 calories
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