Peito de Frango com Aboboras
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: bruna lock  Peito de Frango com Aboboras
Uma delicia e com poucas calorias.
Ingredients
Directions
- Tempere o frango.
- Refogue até dourar.
- Acrescente as aboboras espere cozinhar, a ponto de desmanchar acrescente 1 colher de requeijão misture e é só servir.
152 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 149 calories in 1 serving of Peito de Frango com Aboboras.
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Calorie Breakdown: 24% fat, 22% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
623 kj
149 kcal
Protein
20.46g
Carbohydrates
8.47g
Sugar
4.31g
Fat
4.13g
Saturated Fat
1.92g
Trans Fat
0.02g
Polyunsaturated Fat
0.473g
Monounsaturated Fat
1.044g
Cholesterol
41mg
Fibre
2.2g
Sodium
50mg
Potassium
695mg
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Calorie Breakdown:
Carbohydrate (22%)
Fat (24%)
Protein (54%)
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*Based on an RDI of 2000 calories
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