Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: clgaiao
Legumes Salteados
Legumes salteados com pouca gordura.
Ingredients
Directions
- Cozer as couves de bruxelas e courgette durante 5 minutos após levantar fervura.
- Num wok ou frigideira antiaderente cubra o fundo com o sumo de um limão e acrescente uma colher de chá de azeite, misture. Leve a aquecer e junte as couves e courgette já cozidas e bem escorridas.
- Salteie os legumes, mexendo de vez em quando. Misture os cogumelos frescos cortados em tiras e a cenoura raspada. Deixe em lume brando mais 2 ou 3 minutos e sirva quente.
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Your on-the-go healthy breakfast.
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Tasty, moist and no refined sugar added.
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An easy and delicious low-carb recipe.
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Delicious, sweet, and moist.
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Nutritional Summary:
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There are 71 calories in 1 serving of Legumes Salteados.
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Calorie Breakdown: 28% fat, 55% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
297 kj
71 kcal
Protein
3.48g
Carbohydrates
11.48g
Sugar
3.96g
Fat
2.6g
Saturated Fat
0.376g
Trans Fat
0g
Polyunsaturated Fat
0.398g
Monounsaturated Fat
1.663g
Cholesterol
0mg
Fibre
3.4g
Sodium
30mg
Potassium
604mg
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
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*Based on an RDI of 2000 calories
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