Preparation Time: 45 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
Ingredients
Directions
- Wash and peel potatoes. Cut and boil until cooked, then mash and add margarine and milk.
- Brown ground beef and garlic powder. Add water and beef stock cubes and simmer for about 15 minutes. Drain any excess fluid off. Stir in corn.
- Spray a 4 quart baking dish with cooking spray. Add ground beef mixture, then mashed potatoes.
- Bake covered in a 205 °C. oven for 20 minutes. Take out and spread cheddar cheese evenly over top and put back in oven uncovered till cheese is melted and just starting to brown.
34 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 400 calories in 1 serving of Shepherd's Pie.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 45% fat, 31% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1674 kj
400 kcal
Protein
24.34g
Carbohydrates
31.39g
Sugar
3.92g
Fat
20.01g
Saturated Fat
7.766g
Polyunsaturated Fat
1.721g
Monounsaturated Fat
8.266g
Cholesterol
75mg
Fibre
3g
Sodium
961mg
Potassium
755mg
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
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*Based on an RDI of 2000 calories
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