Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Sopa cremosa carregada de nutrientes.
Ingredients
Directions
- Pique os vegetais.
- Refogue o alho e a cebola em uma panela.
- Adicione as cenouras e as abobrinhas. Mexa por 15 minutos.
- Adicione brócolis e água suficiente para cobrir. Cozinhe por 10 minutos.
- Desligue o fogo. Faça um purê com o liquidificador de imersão.
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Nutritional Summary:
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There are 85 calories in 1 serving of Sopa de Legumes.
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Calorie Breakdown: 6% fat, 78% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
354 kj
84 kcal
Protein
3.92g
Carbohydrates
18.69g
Sugar
7.75g
Fat
0.6g
Saturated Fat
0.1g
Trans Fat
0g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Fibre
5.2g
Sodium
80mg
Potassium
756mg
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
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