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Yields:
8 serving(s)
Meal type:
Main Dishes
Snacks
Lunch
Rating:
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by member: Prava

Crustless Steak Mushroom and Cheese Quiche

A low carb quiche for a main meal or snack.

Ingredients

Directions

  1. In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
  2. In a large bowl whisk eggs, then whisk the cream, salt and pepper.
  3. Add the steak and mushroom mixture and stir well.
  4. Mix in the shredded cheese.
  5. Pour the mixture into a greased 10" pie plate.
  6. Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
  7. Let stand for 10 minutes before cutting and serving.
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Nutritional Summary:

There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche.
Calorie Breakdown: 63% fat, 6% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1119 kj
267 kcal
Protein
21g
Carbohydrates
3.74g
Sugar
1.86g
Fat
18.68g
Saturated Fat
10.195g
Trans Fat
0.068g
Polyunsaturated Fat
1.02g
Monounsaturated Fat
5.882g
Cholesterol
197mg
Fibre
0.5g
Sodium
274mg
Potassium
337mg
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (63%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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