Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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Delicioso prato de 5 ingredientes para as noites frias.
Ingredients
Directions
- Refogue a cebola e o alho em uma frigideira antiaderente.
- Adicione o espinafre e deixe murchar.
- Adicione o creme de leite e cozinhe por 10 minutos em fogo baixo.
- Desligue o fogo e bata usando a batedeira.
- Misture o queijo parmesão e tempere conforme desejado.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 472 calories in 1 serving of Sopa Creme de Espinafre.
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Calorie Breakdown: 82% fat, 9% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1977 kj
472 kcal
Protein
9.68g
Carbohydrates
10.92g
Sugar
1.4g
Fat
42.97g
Saturated Fat
25.545g
Trans Fat
0g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Fibre
3g
Sodium
299mg
Potassium
58mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (82%)
Protein (8%)
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*Based on an RDI of 2000 calories
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