Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Simple tasty tuna salad that is good for South Beach Phase 1.
Ingredients
Directions
- To make the salad, layer the tuna, avocados, cucumbers, cherry tomatoes, celery and romaine lettuce, in a bowl.
- Separately to make the dressing mix the olive oil, fresh lime juice, finely chopped garlic and pepper.
- Mix salad and dressing well together.
110 members have added this recipe to their cookbook.
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Reviews
Did not use the avocado or the garlic and added onion and this salad was still great!!
07 Jun 10 by member: mockr
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Nutritional Summary:
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There are 498 calories in 1 serving of Chopped Salad with Tuna.
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Calorie Breakdown: 55% fat, 10% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2084 kj
498 kcal
Protein
43.17g
Carbohydrates
13.13g
Sugar
3.64g
Fat
30.75g
Saturated Fat
4.96g
Polyunsaturated Fat
4.876g
Monounsaturated Fat
19.373g
Cholesterol
71mg
Fibre
6.1g
Sodium
123mg
Potassium
1072mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (55%)
Protein (34%)
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*Based on an RDI of 2000 calories
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