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Yields:
28 serving(s)
Preparation Time:
30 mins
Cooking Time:
15 mins
Meal type:
Appetizers
Rating:
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by member: Otaku666

Muffins de Chocolate con Avena y Plátano

Muffins súper fáciles de hacer, deliciosos y saludables, ideales para el desayuno o la merienda.

Ingredients

Directions

  1. Tritura los plátanos y mézclalos con los ingredientes húmedos.
  2. En un recipiente aparte, mezcle con los ingredientes secos.
  3. Une ambas mezclas hasta que estén bien combinadas.
  4. Saque y divida la mezcla en moldes.
  5. Mételos al horno durante 15 minutos.
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Nutritional Summary:

There are 78 calories in 1 serving of Muffins de Chocolate con Avena y Plátano.
Calorie Breakdown: 28% fat, 65% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
328 kj
78 kcal
Protein
1.35g
Carbohydrates
13.48g
Sugar
8.72g
Fat
2.56g
Saturated Fat
0.442g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
0.854g
Cholesterol
23mg
Fibre
0.7g
Sodium
52mg
Potassium
113mg
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (28%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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