Three Cheese Chicken Florentine
Rating:
FatSecret Members Average Rating
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Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
Ingredients
Directions
- Preheat oven to 425° F (220° C).
- Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
- Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
- Take ricotta and blend until super smooth in food processor.
- Thaw spinach and squeeze water out well.
- In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
- Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
- Bake at 425° F for 25 minutes or until bubbly.
65 members have added this recipe to their cookbook.
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Reviews
This was super delicioso!!! It took me a while but it was absolutely worth the wait... My 5 year old son loved it... that's how good it was...even with the spinach ....I loved it..
09 Sep 11 by member: lucydalia
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Nutritional Summary:
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There are 343 calories in 1 serving of Three Cheese Chicken Florentine.
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Calorie Breakdown: 23% fat, 37% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1434 kj
343 kcal
Protein
35.18g
Carbohydrates
31.9g
Sugar
4.23g
Fat
8.87g
Saturated Fat
4.011g
Trans Fat
0.014g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.789g
Cholesterol
51mg
Fibre
1.6g
Sodium
663mg
Potassium
517mg
Calorie Breakdown:
Carbohydrate (37%)
Fat (23%)
Protein (40%)
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*Based on an RDI of 2000 calories
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