Southwest Chicken Casserole
Rating:
FatSecret Members Average Rating
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by member: Yousey  Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Ingredients
Directions
- Spray casserole dish with cooking spray like Pam.
- Layer the bottom with the tortilla squares.
- Layer next with diced chicken.
- Mix together cottage cheese, black beans and salsa.
- Pour mixture over the chicken layer.
- Make the top layer the cheese.
- Bake in oven at 350° F (175° C) for 30 minutes.
87 members have added this recipe to their cookbook.
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 Reviews
you can't have corn tortillas in phase 1
15 Aug 08 by member: stefanie
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very good and filling
06 May 08 by member: angie1973
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Great flavor!
15 Apr 08 by member: Yousey
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Nutritional Summary:
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There are 424 calories in 1 serving of Southwest Chicken Casserole.
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Calorie Breakdown: 22% fat, 43% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1775 kj
424 kcal
Protein
37.42g
Carbohydrates
46.42g
Sugar
7.2g
Fat
10.47g
Saturated Fat
6.026g
Polyunsaturated Fat
0.868g
Monounsaturated Fat
2.903g
Cholesterol
53mg
Fibre
8.3g
Sodium
1965mg
Potassium
1067mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
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*Based on an RDI of 2000 calories
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