Preparation Time: 25 mins
Cooking Time: 1 hr
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Fofos e bons.
Ingredients
Directions
- Preaqueça o forno brando (120ºC). Forre 2 assadeiras com papel alumínio ou com papel vegetal e reserve.
- Bata as claras numa tigela de vidro ou metal até ficarem consistentes. Adicione o açúcar aos poucos e continue batendo até formar picos firmes (ponto de neve). Abaixe a velocidade da batedeira e junte a baunilha e o chocolate em pó. Desligue a batedeira e junte as gotas de chocolate com uma colher ou espátula.
- Passe colheradas da massa para as assadeiras forradas deixando um espaço entra cada suspiro para poderem crescer.
- Leve ao forno por 1 hora. Desligue o forno e deixe as assadeiras dentro dele por mais 2 horas até os suspiros secarem bem.
70 members have added this recipe to their cookbook.
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Desserts
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Moist, soft, and fluffy.
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Healthy, low-calorie recipe and a great alternative for bread.
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Delicious, sweet, and moist.
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Light, quick and delicious breakfast.
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Nutritional Summary:
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There are 31 calories in 1 serving of Suspiros.
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Calorie Breakdown: 20% fat, 72% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
129 kj
31 kcal
Protein
0.7g
Carbohydrates
6.7g
Sugar
5.06g
Fat
0.84g
Saturated Fat
0.519g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Fibre
0.5g
Sodium
6mg
Potassium
22mg
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Calorie Breakdown:
Carbohydrate (72%)
Fat (20%)
Protein (8%)
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*Based on an RDI of 2000 calories
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