Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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An amazing tasting TexMex recipe!
Ingredients
Directions
- Lightly warm a pan with extra virgin olive oil.
- Sauté diced bell peppers and onions until almost tender.
- Cut chicken into bite size cubes.
- Add Southwestern seasoning. Cook chicken until cooked through.
- Add seasoned tomatoes like Rotel brand and cook until chicken has soaked up most of the juices.
- Add corn, beans and diced tomatoes.
- Heat all the way through and when done add to the cooked rice and mix well.
- Add cheese to taste (you can use soy cheese as well which is great).
81 members have added this recipe to their cookbook.
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Reviews
No good for Atkins.
20 May 07 by member: laurs
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Delicious and easy recipe.
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Delicious and dairy-free.
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Nutritional Summary:
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There are 348 calories in 1 serving of TexMex Rice.
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Calorie Breakdown: 9% fat, 58% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1456 kj
348 kcal
Protein
28.37g
Carbohydrates
50.54g
Sugar
2.93g
Fat
3.66g
Saturated Fat
1.094g
Trans Fat
0.02g
Polyunsaturated Fat
0.888g
Monounsaturated Fat
1.178g
Cholesterol
48mg
Fibre
6.1g
Sodium
276mg
Potassium
744mg
Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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*Based on an RDI of 2000 calories
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