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FatSecret Members Average Rating
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by member: Mary2
Mexican Pozole
Hearty Mexican soup.
Ingredients
Directions
- In large pot, heat oil, then sauté beef.
- Add onion, garlic, salt, pepper, cilantro, and enough water to cover meat. Cover pot and cook over low heat until meat is tender.
- Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
- Add hominy and continue cooking over low heat for another 15 minutes, stirring occasionally. If too thick, add water for desired consistency.
57 members have added this recipe to their cookbook.
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Reviews
Not Recipe for Mexican Pozole
13 Feb 15 by member: sandrat19
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You can leave out the hominy and still make the soup. I do that quite frequently as I am not a big fan of the hominy and as my husband can take or leave it...I usually leave it out. I like to squeeze lemon or lime juice into mine at the table...yummy.
06 Feb 10 by member: Quigley
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Isn't Pozole made with a pork shoulder?
24 Dec 07 by member: surrealchereal
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you could also use turkey or cubed chicken.
11 Jan 07 by member: Kathy21
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Delicious, sweet, and moist.
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Tasty, healthy, and easy to make.
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It is a slightly sweet, fragrant, and tasty snack.
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Nutritional Summary:
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There are 227 calories in 1 serving of Mexican Pozole.
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Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
948 kj
226 kcal
Protein
19.6g
Carbohydrates
11.72g
Sugar
3.94g
Fat
10.94g
Saturated Fat
3.945g
Trans Fat
0.579g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
5.06g
Cholesterol
59mg
Fibre
2g
Sodium
314mg
Potassium
465mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
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