Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A low fat, full of vegetables chili.
Ingredients
Directions
- Dice sweet potatoes, zucchini and onion.
- Place all ingredients into a large pot and stir.
- Bring to a boil. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender.
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Healthy, low-calorie recipe and a great alternative for bread.
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Tasty, healthy, and easy to make.
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Sweet, moist, and delicious snack.
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Slightly sweet, delicious, and moist.
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Nutritional Summary:
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There are 173 calories in 1 serving of Sweet Potato Chili.
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Calorie Breakdown: 3% fat, 79% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
724 kj
173 kcal
Protein
7.96g
Carbohydrates
34.54g
Sugar
6.47g
Fat
0.52g
Saturated Fat
0.118g
Trans Fat
0g
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.072g
Cholesterol
0mg
Fibre
9.4g
Sodium
876mg
Potassium
518mg
Calorie Breakdown:
Carbohydrate (79%)
Fat (3%)
Protein (18%)
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*Based on an RDI of 2000 calories
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